Weight Loss

Emotional Eating – 14 Tips to Control Stress Eating to Lose Weight – Beauty Article

Emotional Eating – 14 Tips to Control Stress Eating to Lose Weight Various studies have established that most morbidly obese people end up in the situation that they are because of emotional eating. Emotional eating is a situation where one eats to feel good and pleasant, to cope up with trauma, to relieve stress, rather than to satisfy hunger. The food that emotional eaters choose are usually high-fat, high sugar, calorie-rich food full of transfat and other toxic ingredients, extremely…

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7 Components of a Healthy Diet for Weight Loss – Beauty Article

7 Components of a Healthy Diet for Weight Loss Consuming a healthy and balanced diet is not only essential for optimum health, it also helps you to shed weight effectively when you couple that with exercise and proper sleep. A healthy diet would provide your body with appropriate amount of nutrients to run all bodily functions smoothly. We need to eat a variety of foods to get the necessary nutrients )protein, fiber, vitamins, minerals, etc.) because no single food would be…

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19 Colon Cleansing Food that Help you Lose Weight – Beauty Article

19 Colon Cleansing Food that Help you Lose Weight The big secret to weight loss and good health in general is a strong gut. When the digestive system is functioning normally, the immunity level is also high. There’s a strong link between a clean, toxin-free colon and weight loss. The human gut is home to more than 100 trillion microorganisms and they help the human body to function efficiently by boosting immune system, by keeping the digestive system robust, along…

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How To Burn Calories with Non-exercise Activity Thermogenesis – Beauty Article

How To Burn Calories with Non-exercise Activity Thermogenesis Most of us live with the wrong notion that spending one hour in the gym each day is enough to shed weight and get to your goal weight quickly, but it’s just that – a wrong notion. When we are spending the rest of the day eating unhealthy food and glued to the laptop, rarely moving out of the chair, the extra weight is not going anywhere. Wondering what extra you would…

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Can HCA Help with Weight Loss? – Beauty Article

Can HCA Help with Weight Loss? Hydroxycitric acid is a naturally-occurring chemical in a tropical fruit called Garcinia cambogia or Garcinia gummi-gutta, and has gained popularity in recent years as weight loss agent. HCA is heavily marketed in fat burning agents; but despite all the hype, there are no concrete studies yet available to prove its efficacy, however, it’s one of highest selling weight loss supplement. It is available in various forms and interestingly, it is extracted from the rinds…

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9 Weight Loss Numbers That Matter More than the Weighing Scale – Beauty Article

9 Weight Loss Numbers That Matter More than the Weighing Scale When you start out on your weight loss journey, by following a healthy diet and exercise routine, the one thing that you start obsessing with is the “weighing scale.” Day after day, when you see the scale tipping in your favor, you get fixated with it and gain that confidence and motivation to work hard on yourself and shed some more weight. But there comes a stage during your…

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How To Stay Motivated During Weight Loss Process – Beauty Article

How To Stay Motivated During Weight Loss Process Have you heard about “yo yo dieting?” It’s a pattern where one gets started on a diet program, loses some weight and then regains all the lost weight and even some more. The main reason why someone would gain weight after going through the weight loss process, is by getting demotivated and falling prey to factors that had caused weight gain in the first place. Sometimes slogging out in the gym and…

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Which Milk Type is Best For Weight Loss? – Beauty Article

Which Milk Type is Best For Weight Loss? We Indians can give up all sources of food if that can help shed some kilos, but would never compromise on giving up milk for anything, unless we are either lactose intolerant or are off milk for ethical reasons such as veganism or for fear of pesticides and antibiotics making their way through animal milk in our body. Indian diet is incomplete without doodh, dahi, paneer, and the list is endless. While…

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12 Fish Oil Substitutes for Vegetarians – Beauty Article

12 Fish Oil Substitutes for Vegetarians Fish oil is high in demand nowadays because it contains high amounts of omega-3 fatty acids (also called as essential fatty acids), required in every level of cellular and body functions. A deficiency of essential fatty acids serves as an open invitation for life-threatening disorders such as stroke, heart disease, and diabetes. The thing with omega-3 fatty acids is that these polyunsaturated fats are required to keep the vital organs such as heart, joints,…

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How to Blast Belly Fat Without Cutting Down Carbs – Beauty Article

How to Blast Belly Fat Without Cutting Down Carbs It’s no secret – people who have lost weight or those of us who are still losing weight, can’t seem to get rid of belly fat that easily. It stays put even when the rest of the body seems to be shrinking. A majority of women who want to lose weight embark on the journey primarily because they want to flatten their belly. Belly fat is also called visceral fat and…

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10 Millets of India that Help with Weight Loss – Beauty Article

10 Millets of India that Help with Weight Loss Everyone who is serious about weight loss knows about quinoa, but then we all would agree that it’s also a bit expensive and would not fit into everyone’s dietary budget. That’s where millets come into the picture, they are comparatively better priced than quinoa, are locally produced, not genetically modified, and come loaded with nutrition. Most Indian millets have equal or more protein and dietary content than quinoa and it’s only…

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List of 99 Grocery Items that any Dietician Would Approve – Beauty Article

List of 99 Grocery Items that any Dietician Would Approve Wanna kickstart your weight loss journey, then it would be a great idea to declutter your pantry and kitchen, and get rid of all junk and readymade food items. Grocery shopping is not an easy task, especially, when you are obsessed about losing weight the healthy way. It would be hard to leave out tempting food products that are stacked in supermarket aisles and find out healthy stuff that would…

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How To Stay Slim and Healthy For Life – Beauty Article

How To Stay Slim and Healthy For Life Magazine spread-outs and advertisements portray a woman’s ideal image as being thin and slim, but we would like to point out that “thin” is always not “healthy.” Supermodels often depict size zero figure which most women chase, but it’s not a practical size to reach if one wants to remain healthy for life. Weight loss should not be aimed towards attaining a certain body image or to have a scrunched waistline, it…

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22 Best Fruits to Include for Weight Loss – Beauty Article

22 Best Fruits to Include for Weight Loss If there are two categories of food you should never compromise on, even when on the strictest diet, it’s fruits and eggs. Both of them come packed with nutrients, vitamins, proteins that nurture and support a healthy body. Fruits also come loaded with high fiber content which is a necessary for a healthy gut which in turn will ensure that you have a robust immune system, sound mind, and healthy body. In…

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20 Ways to Lose Weight with Food Addiction – Beauty Article

20 Ways to Lose Weight with Food Addiction Have you heard about food addiction? It counts on the same level as drug addiction because it is thought to involve the same neurotransmitters and areas of the brain as drug addiction. With high stress levels and lifestyle changes, more and more people are falling into the food addiction bandwagon. Excessive dependence and cravings for junk food including sugar-rich foods, candy, sugary beverages, soda, and high-fat fried foods all come under the…

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How Hypothyroidism Causes Weight Gain? – Beauty Article

How Hypothyroidism Causes Weight Gain? When someone has difficulty losing weight in spite of eating healthy and exercising, a doctor would most certainly suggest getting a thyroid panel done, which comprises of TSH (thyroid stimulating hormone), total T4, free T4, T3, free T3, Tg, among other battery of tests to ascertain underlying factors and to treat the problem accordingly. If your thyroid tests return with TSH reading going above 4.0/mU/L with a low T4 level, it indicates a disease called…

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