12 Best Ways to Burn More Fat Faster – Beauty Article

12 Best Ways to Burn More Fat Faster If weight loss is on your mind, there’s no better time to start than now. Losing weight will not only get you physically healthy, it will also boost your confidence and reduce the risk of many diseases, even type 2 diabetes and cardiovascular diseases. In this post, we list down 12 best ways to burn more fat faster. 1. Warm Up: Yes, I know you underestimate the warming up sessions at your…

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12 Best Ways to Burn More Fat Faster – Beauty Article

12 Best Ways to Burn More Fat Faster If weight loss is on your mind, there’s no better time to start than now. Losing weight will not only get you physically healthy, it will also boost your confidence and reduce the risk of many diseases, even type 2 diabetes and cardiovascular diseases. In this post, we list down 12 best ways to burn more fat faster. 1. Warm Up: Yes, I know you underestimate the warming up sessions at your…

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Can Fish Oil Boost Weight Loss? – Beauty Article

Can Fish Oil Boost Weight Loss? We often hear how fish oil is great for heart and bone health with its rich omega-3 fatty acid content. Now, omega-3 fatty acid is required at every cellular functional level in the body and a lack of this essential nutrient can lead to several health issues including stroke, heart disease, and diabetes. The thing with omega-3 fatty acids is that these polyunsaturated fats are required to keep the vital organs such as heart,…

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Can Capsaicin and Cayenne Pepper Help you Lose Weight? – Beauty Article

Can Capsaicin and Cayenne Pepper Help you Lose Weight? Nothing can replace a healthy diet and exercise in making those pounds and extra fat fly away, but certain factors are thought to boost weight loss and accelerate the whole process. When we start seeing results with diet and exercise, it tempts us to try some more different ways to burn a little more extra calories, and we look for stuff that can boost weight loss, albeit naturally. Recently, cayenne pepper…

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14 Healthy Weight Loss Morning Drinks to Burn Fat – Beauty Article

14 Healthy Weight Loss Morning Drinks to Burn Fat Nothing can replace a good diet and regular physical activity when it comes to weight loss. However, certain factors like NEAT, metabolism-boosting foods, and detox drinks can aid the weight loss process. Weight loss drinks are super beneficial for your weight loss journey when coupled with the right kind of diet (Rati Beauty) and workout. These drinks do not only help you to lose weight, but helps to reduce bloating and…

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How To Stop Weight Gain on Weekends – Beauty Article

How To Stop Weight Gain on Weekends Most of us who are on diet to lose weight schedule our “cheat meals” on weekends because that’s when we drop our guards and meet up with our friends and socialize. However, without us even realizing, cheat meals often get converted into “cheat day” and a day full of overeating and snacking. More often, weekends tend to ruin our progress and get us off the weight loss wagon. Uncontrolled eating during weekends can…

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10 Morning Habits That Can Stop you from Losing Weight – Beauty Article

10 Morning Habits That Can Stop you from Losing Weight Have you ever wondered why your body is still clinging on to extra weight even though you are doing everything in your might to burn the fat and melt it away. Just when you are thinking about quitting midway because there are no results despite your hard work, it would be prudent to run a check on your daily habits, particularly morning habits, because some of those may actually be…

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How To Burn Calories with Non-exercise Activity Thermogenesis – Beauty Article

How To Burn Calories with Non-exercise Activity Thermogenesis Most of us live with the wrong notion that spending one hour in the gym each day is enough to shed weight and get to your goal weight quickly, but it’s just that – a wrong notion. When we are spending the rest of the day eating unhealthy food and glued to the laptop, rarely moving out of the chair, the extra weight is not going anywhere. Wondering what extra you would…

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List of 99 Grocery Items that any Dietician Would Approve – Beauty Article

List of 99 Grocery Items that any Dietician Would Approve Wanna kickstart your weight loss journey, then it would be a great idea to declutter your pantry and kitchen, and get rid of all junk and readymade food items. Grocery shopping is not an easy task, especially, when you are obsessed about losing weight the healthy way. It would be hard to leave out tempting food products that are stacked in supermarket aisles and find out healthy stuff that would…

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15 Transfat Food Items you should Avoid to Lose Weight Effectively – Beauty Article

15 Transfat Food Items you should Avoid to Lose Weight Effectively Over the last few years, transfat has gained absolute notoriety as a category of food item that can completely derail one’s health and experts have highly recommended complete elimination of transfat from the daily diet because it is absolutely “bad news” for your heart. FDA has taken a big step that would prevent a lot of heart-attack related deaths by regulating the addition of tranfat to food products. In…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

What is Stubborn Fat and Home Remedies to Get Rid of Fat Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such…

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Which Salt is Good for Dieting and Weight Loss? – Beauty Article

Which Salt is Good for Dieting and Weight Loss? If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower…

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10 Workout Secrets to Lose Weight Fast – Beauty Article

10 Workout Secrets to Lose Weight Fast Are you sucking in your stomach most of the time hoping it will disappear soon? Well, if that’s the case, you need to read this article. Losing weight is no joke and if you want to slim down quickly, there are a few workout secrets we have in store for you. Keep reading to find out what you can do in order to save time as well as see results faster! 1. HIIT:…

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How Eating Nuts can help you Lose Weight? – Beauty Article

How Eating Nuts can help you Lose Weight? In this post, we shall discuss how nuts can help you lose weight. Have you ever noticed that in any diet, a portion always includes nuts. Well, they’re extremely important for our body and whether you want to lose weight or not, you must consume them daily. There are several kinds of nuts and each of them contain tons of vitamins and minerals. Before we begin to discuss how nuts can help you shed…

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