15 Transfat Food Items you should Avoid to Lose Weight Effectively – Beauty Article

15 Transfat Food Items you should Avoid to Lose Weight Effectively Over the last few years, transfat has gained absolute notoriety as a category of food item that can completely derail one’s health and experts have highly recommended complete elimination of transfat from the daily diet because it is absolutely “bad news” for your heart. FDA has taken a big step that would prevent a lot of heart-attack related deaths by regulating the addition of tranfat to food products. In…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

What is Stubborn Fat and Home Remedies to Get Rid of Fat Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such…

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Which Salt is Good for Dieting and Weight Loss? – Beauty Article

Which Salt is Good for Dieting and Weight Loss? If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower…

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10 Workout Secrets to Lose Weight Fast – Beauty Article

10 Workout Secrets to Lose Weight Fast Are you sucking in your stomach most of the time hoping it will disappear soon? Well, if that’s the case, you need to read this article. Losing weight is no joke and if you want to slim down quickly, there are a few workout secrets we have in store for you. Keep reading to find out what you can do in order to save time as well as see results faster! 1. HIIT:…

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How Eating Nuts can help you Lose Weight? – Beauty Article

How Eating Nuts can help you Lose Weight? In this post, we shall discuss how nuts can help you lose weight. Have you ever noticed that in any diet, a portion always includes nuts. Well, they’re extremely important for our body and whether you want to lose weight or not, you must consume them daily. There are several kinds of nuts and each of them contain tons of vitamins and minerals. Before we begin to discuss how nuts can help you shed…

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