Which Milk Type is Best For Weight Loss? We Indians can give up all sources of food if that can help shed some kilos, but would never compromise on giving up milk for anything, unless we are either lactose intolerant or are off milk for ethical reasons such as veganism or for fear of pesticides and antibiotics making their way through animal milk in our body. Indian diet is incomplete without doodh, dahi, paneer, and the list is endless. While…