Health/Fitness/Weight Loss/Nutrition

How to Disinfect and Clean your Home for Coronavirus – Beauty Article

How to Disinfect and Clean your Home for Coronavirus If you are planning to practice social distancing for the next few days, we are going to virtually give a strong round of applause to you because by stepping back and staying back, you are pulling yourself out from a probable chain reaction and prevent further spreading of this highly-contagious Corona virus infection. Along with maintaining absolute personal hygiene by frequent hand washing following the recommended Ignaz Semmelweis method (elaborate washing…

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10 Plant Based Ingredients Commonly Found in Fat Burners – Beauty Article

10 Plant Based Ingredients Commonly Found in Fat Burners Weight loss is a complex process which shows results only with a combination of a healthy diet (Rati Beauty weight loss diet programs) optimum physical activity, and good metabolism. However, there are certain factors which can boost the metabolism and fat-burning natural substances have gained a lot of prominence in this regard. If you want to lose weight, then sole dependence on fat-burning agents will not work at all. Going into…

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Types of Eating Disorders and Why they are Unhealthy for Weight Loss – Beauty Article

Types of Eating Disorders and Why they are Unhealthy for Weight Loss Eating disorders have started to gain prominence as a serious threat to health and overall well being in recent times. Although anorexia and bulimia are two commonly seen eating disorders, there are more and equally important types of disorders. Poor self esteem can lead to eating disorders. Many women look up to skinny models and celebrities who paint a picture of perfect body and fall into the trap…

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15 Transfat Food Items you should Avoid to Lose Weight Effectively – Beauty Article

15 Transfat Food Items you should Avoid to Lose Weight Effectively Over the last few years, transfat has gained absolute notoriety as a category of food item that can completely derail one’s health and experts have highly recommended complete elimination of transfat from the daily diet because it is absolutely “bad news” for your heart. FDA has taken a big step that would prevent a lot of heart-attack related deaths by regulating the addition of tranfat to food products. In…

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45 Herbs for Weight Loss and Good Health – Beauty Article

45 Herbs for Weight Loss and Good Health When someone decides to go on a weight loss mission, most of the time they pull all stops – from giving up on junk food to including physical activity and exercise in their daily routine, but sadly, some people do not see positive results on the weighing scale even after taking extreme measures. In such situations, additional boost in the form of herbs would help a great deal in not only weight…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

What is Stubborn Fat and Home Remedies to Get Rid of Fat Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such…

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32 Fiber Rich Food Items for Weight Loss – Beauty Article

32 Fiber Rich Food Items for Weight Loss You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily…

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What Exactly are Macros in Dieting? – Beauty Article

What Exactly are Macros in Dieting? In this post, we would like to address a topic that has gained prominence with regards to weight loss and has a rather significant role to play for those who are on a diet and are committed to lose weight without compromising on strength, fitness, muscle growth and agility. Today, we shall write about what comprises macros and their significance when it comes to dieting. It is much more scientific to count macronutrients (or…

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12 Prediabetes Symptoms Every Woman Should Know – Beauty Article

12 Prediabetes Symptoms Every Woman Should Know A study done recently has revealed that out of every two Indians, one is totally unaware of the fact that they have all the risk factors that can lead to diabetes in the future, such a state can also be called prediabetes. Also, some studies done in 2019 have predicted that there would be around 98 million diabetics in India by 2030 and that means half of that number are already in the…

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