Emotional Eating – 14 Tips to Control Stress Eating to Lose Weight – Beauty Article

Emotional Eating – 14 Tips to Control Stress Eating to Lose Weight Various studies have established that most morbidly obese people end up in the situation that they are because of emotional eating. Emotional eating is a situation where one eats to feel good and pleasant, to cope up with trauma, to relieve stress, rather than to satisfy hunger. The food that emotional eaters choose are usually high-fat, high sugar, calorie-rich food full of transfat and other toxic ingredients, extremely…

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Can HCA Help with Weight Loss? – Beauty Article

Can HCA Help with Weight Loss? Hydroxycitric acid is a naturally-occurring chemical in a tropical fruit called Garcinia cambogia or Garcinia gummi-gutta, and has gained popularity in recent years as weight loss agent. HCA is heavily marketed in fat burning agents; but despite all the hype, there are no concrete studies yet available to prove its efficacy, however, it’s one of highest selling weight loss supplement. It is available in various forms and interestingly, it is extracted from the rinds…

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List of 99 Grocery Items that any Dietician Would Approve – Beauty Article

List of 99 Grocery Items that any Dietician Would Approve Wanna kickstart your weight loss journey, then it would be a great idea to declutter your pantry and kitchen, and get rid of all junk and readymade food items. Grocery shopping is not an easy task, especially, when you are obsessed about losing weight the healthy way. It would be hard to leave out tempting food products that are stacked in supermarket aisles and find out healthy stuff that would…

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Types of Eating Disorders and Why they are Unhealthy for Weight Loss – Beauty Article

Types of Eating Disorders and Why they are Unhealthy for Weight Loss Eating disorders have started to gain prominence as a serious threat to health and overall well being in recent times. Although anorexia and bulimia are two commonly seen eating disorders, there are more and equally important types of disorders. Poor self esteem can lead to eating disorders. Many women look up to skinny models and celebrities who paint a picture of perfect body and fall into the trap…

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What is Stubborn Fat and Home Remedies to Get Rid of Fat – Beauty Article

What is Stubborn Fat and Home Remedies to Get Rid of Fat Both men and women tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn fat because it is extremely hard to get rid of such…

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32 Fiber Rich Food Items for Weight Loss – Beauty Article

32 Fiber Rich Food Items for Weight Loss You must have read many articles on IMBB reiterating the importance of including fiber-rich food in one’s daily diet to boost digestive system and to lose weight effectively. However, how exactly does dietary fiber help to maintain a good health and in shedding weight. Let’s explore more about what fiber can do for your health and also this post will list out 34 fiber-rich food items that can you can include easily…

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What Exactly are Macros in Dieting? – Beauty Article

What Exactly are Macros in Dieting? In this post, we would like to address a topic that has gained prominence with regards to weight loss and has a rather significant role to play for those who are on a diet and are committed to lose weight without compromising on strength, fitness, muscle growth and agility. Today, we shall write about what comprises macros and their significance when it comes to dieting. It is much more scientific to count macronutrients (or…

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Which Salt is Good for Dieting and Weight Loss? – Beauty Article

Which Salt is Good for Dieting and Weight Loss? If there’s one thing that we cannot eliminate completely from our diet, it’s the irreplaceable part of every cuisine, the world over, and that’s “salt.” In fact, you should never eliminate salt from your daily life because it is needed for the smooth functioning of body cells. However, when it comes to obesity, heart problems, stroke, or health in general, the most common advice given out by everyone is to lower…

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Why is Ragi Roti Better than Wheat Roti? – Beauty Article

Why is Ragi Roti Better than Wheat Roti? If you follow the diet routines of healthy people, you must have noticed that there’s a lot of mention about ragi or nachni roti. Ragi is popularly called as finger millet in the west. We often wonder why ragi is not yet categorized into “superfoods” bracket when it has so much nutrition packed into those tiny grains. When compared to wheat rotis, health experts give bonus points to ragi because of its…

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How do Protein Shakes Help with Weight Loss? – Beauty Article

How do Protein Shakes Help with Weight Loss? It is a well-known fact that in order to lose weight, diet plays an essential role. Spending hours at the gym can be of no use if there is no control over food intake. In recent times, protein shakes have emerged as a popular health drink. It is designed to deliver important nutrients into the body that may not be readily available in daily meals. Moreover, our body loses a lot many…

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12 Healthy Eating Hacks to Lose Weight – Beauty Article

12 Healthy Eating Hacks to Lose Weight Read Rati Beauty Diet: The Right Way to Lose Weight Today, we have decided to delve into is most certainly a great topic of mutual interest and concern for most of our readers assuredly, given the busy schedule we all live and lead. It is tough to spend hours at the gym or remain true and dedicated to a strict diet regime. In this ultra-fast, career-driven era, time for self grooming and dedication to…

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