How to Get Rid of Bloating while on Periods Going through cramps during periods for five to seven days does not sound fun. Adding to the woes, about 70% women experience bloating during periods. First and foremost, it is completely normal to have bloating and you shouldn’t feel uncomfortable. If you want to reduce bloating during your periods, here are some things that can help. What is Bloating?Bloating is a feeling of fullness and tightness in the belly/abdominal area and visible…