How To Burn Calories with Non-exercise Activity Thermogenesis

Most of us live with the wrong notion that spending one hour in the gym each day is enough to shed weight and get to your goal weight quickly, but it’s just that – a wrong notion. When we are spending the rest of the day eating unhealthy food and glued to the laptop, rarely moving out of the chair, the extra weight is not going anywhere. Wondering what extra you would need to do – well, eating healthy is of supreme importance – following the correct diet which provides ample nutrition, just like Rati Beauty diet programs make a big difference and then comes NEAT (non-exercise activity thermogenesis). Abbreviated as NEAT, it is the energy we use for everything we do in our day-to-day life except for when we are sleeping or exercising. Using the stairs instead of the lift, squatting on the floor to lift something up, walking while talking on the phone, every activity we do while being on our feet, comes under NEAT. All these activities help to burn some amount of calories…

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