Can HCA Help with Weight Loss?
Hydroxycitric acid is a naturally-occurring chemical in a tropical fruit called Garcinia cambogia or Garcinia gummi-gutta, and has gained popularity in recent years as weight loss agent. HCA is heavily marketed in fat burning agents; but despite all the hype, there are no concrete studies yet available to prove its efficacy, however, it’s one of highest selling weight loss supplement. It is available in various forms and interestingly, it is extracted from the rinds of a variety of tamarind, also called “Malabar Tamarind,” which is extensively used in cooking in South India, especially Kerala. Interestingly, this fruit has a tart and sour taste in its dried form and lends a unique taste to curries.
How Does HCA Help With Weight Loss?
Though there is no concrete evidence or research to establish strong links of HCA with weight loss, it is popularly used to aid weight loss along with clean eating and exercise. It allegedly helps with weight loss by:
1. Controlling appetite.
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