20 Ways to Lose Weight with Food Addiction

Have you heard about food addiction? It counts on the same level as drug addiction because it is thought to involve the same neurotransmitters and areas of the brain as drug addiction. With high stress levels and lifestyle changes, more and more people are falling into the food addiction bandwagon. Excessive dependence and cravings for junk food including sugar-rich foods, candy, sugary beverages, soda, and high-fat fried foods all come under the purview of food addiction. It is comparable to eating disorders such as bulimia, binge eating, etc. Food addiction is a tendency where one has no control over the cravings and even though he/she is fully aware of the consequences of eating excessive junk food, is unable to break away from the habit. To come out of food addiction, it requires great will power and resolve of steel (almost). One should make a conscious decision to break out of the cycle of food addiction. You are not alone, food addiction is quite common among people, it…

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